1 serving (250 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso tonic
Espresso tonic is a refreshing beverage that combines the robust flavor of espresso with the effervescence of tonic water. Originating from coffee-forward cultures like Scandinavia and later gaining popularity globally, it offers a unique fusion of bitter and sweet elements. Thanks to the espresso, it often contains minimal calories while delivering antioxidants and caffeine, which can boost alertness. Tonic water adds a crisp, slightly sweetened texture, though it may contain added sugars depending on the brand. While traditionally served chilled over ice, its simplicity and versatility make it a modern favorite for coffee enthusiasts seeking a lighter option beyond traditional hot beverages.
Health Benefits
- Promotes alertness due to caffeine in espresso, which is known to stimulate the central nervous system.
- Rich in polyphenols and antioxidants found in coffee, aiding in reducing inflammation and oxidative stress.
- Potential digestive support from bitters in tonic water, traditionally used to stimulate digestion.
Dietary Considerations
Selection and Storage
To ensure freshness and flavor, store tonic water in a cool, dark place and consume chilled. Brew espresso fresh before combining for optimal taste.
Common Questions About Espresso tonic Nutrition
What is the nutritional content of an Espresso Tonic?
An Espresso Tonic typically contains about 40-60 calories per serving, depending on the tonic water used. It has minimal protein (less than 1 gram), and vitamins or minerals are negligible except for caffeine from the espresso, which is about 60-80 mg per shot. It may also contain sugars if sweetened tonic water is used.
Can I drink an Espresso Tonic on a keto diet?
An Espresso Tonic can fit into a keto diet if unsweetened or low-carb tonic water is used. Many commercial tonic waters contain added sugars, which may significantly increase carb content. Opt for keto-friendly tonic water alternatives to avoid breaking ketosis.
Does an Espresso Tonic have any health benefits or concerns?
Espresso Tonic provides antioxidants from the espresso and hydration from the tonic water. However, it may not be suitable for individuals sensitive to caffeine, as it contains about 60-80 mg of caffeine per shot. Additionally, sweetened tonic water may pose a concern due to added sugars, which can increase calorie and carbohydrate intake.
What is the recommended serving size for an Espresso Tonic?
A typical serving size is a standard 8-ounce glass with a single shot (1 ounce) of espresso mixed with 6-7 ounces of tonic water. Larger portions may increase caffeine or sugar intake, depending on the tonic used, so moderation is advised.
How does Espresso Tonic compare to regular coffee or iced coffee?
Espresso Tonic is less bitter than black coffee, thanks to the refreshing and fizzy element of tonic water. While iced coffee is served cold and often includes milk or creams, Espresso Tonic is purely espresso mixed with tonic water. Depending on the tonic water used, Espresso Tonic may also have higher sugar content compared to plain iced coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
