1 serving (50 grams) contains 120 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 118.3 g | 236% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1419.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viande des grisons
Viande des Grisons, also known as Bündnerfleisch, is a traditional Swiss dried meat typically made from beef. Originating from the Grisons region of Switzerland, it has been a staple since the 17th century. The preparation involves curing beef with a mixture of salt and spices, followed by an air-drying process for several weeks. This lean, flavorful meat is high in protein and low in fat, making it a nutrient-dense snack or addition to meals. It is also a good source of essential minerals, such as iron and zinc, beneficial for energy production and immune support.
Health Benefits
- Rich source of protein, providing essential amino acids for muscle repair and growth.
- Contains iron, which supports oxygen transport and prevents anemia.
- High levels of zinc contribute to immune function and cell growth.
Dietary Considerations
Selection and Storage
Store dried meat in a cool, dry place or refrigerate for longer shelf life. Once opened, keep in an airtight container to maintain freshness.
Common Questions About Viande des grisons Nutrition
Is Viande des Grisons high in protein?
Yes, Viande des Grisons is very high in protein. It typically contains around 35-40 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake, particularly athletes or individuals focused on muscle repair and development.
Can I eat Viande des Grisons on a keto diet?
Yes, Viande des Grisons is suitable for a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 100 grams, making it an ideal high-protein, low-carb option for individuals following a ketogenic lifestyle.
What are the health benefits or concerns of eating Viande des Grisons?
Viande des Grisons is a great source of lean protein and essential nutrients like iron and zinc, which support energy production and immune function. However, it is also high in sodium, with around 2,000 mg per 100 grams. People monitoring their salt intake, such as those with hypertension, should consume it in moderation.
What is a recommended portion size for Viande des Grisons?
A typical portion size for Viande des Grisons is around 30-50 grams, which provides approximately 10-15 grams of protein and about 50-80 calories. It works well as a snack, in salads, or alongside vegetables for a balanced meal.
How does Viande des Grisons compare to other cured meats like prosciutto?
Viande des Grisons is leaner and higher in protein compared to prosciutto, which contains more fat and fewer grams of protein per serving. Additionally, Viande des Grisons is less calorie-dense, making it a lighter option for those focused on low-fat or low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
