1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli noodle salad
Vermicelli noodle salad is a refreshing and light dish rooted in Southeast Asian cuisine, particularly popular in Vietnamese and Thai cooking. It features thin rice vermicelli noodles tossed with a vibrant medley of fresh vegetables like shredded carrots, cucumber, and lettuce, often accompanied by herbs such as mint, cilantro, and Thai basil. Protein options like grilled chicken, shrimp, or tofu make it adaptable to various dietary needs. The salad is typically dressed with a tangy and savory vinaigrette made of lime juice, fish sauce, garlic, and sometimes a touch of sugar or chili for heat. Its nutrient profile is strong, offering fiber-rich vegetables and lean protein. However, sodium in the dressing and refined carbohydrates in the noodles should be moderated for optimal health. Low-calorie yet flavorful, vermicelli noodle salad is a wholesome choice for warm climates or light meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
