1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oden noodle salad
Oden Noodle Salad is a refreshing fusion dish inspired by Japanese and East Asian flavors. This salad features tender udon or soba noodles tossed with vibrant fresh vegetables like julienned carrots, cucumber, and shredded cabbage, paired with traditional oden ingredients such as fish cakes, boiled eggs, and daikon radish. The dish is lightly dressed with a savory sesame-soy vinaigrette, offering a balance of umami and tanginess. Rich in fiber, protein, and essential nutrients, it provides a wholesome and satisfying meal. The vegetables contribute vitamins and antioxidants, while the noodles deliver energy-boosting carbohydrates. However, the sodium content can be high due to the fish cakes and soy-based dressing, so it’s best enjoyed in moderation as part of a balanced diet. Perfect as a light lunch or side dish, Oden Noodle Salad exemplifies how traditional comfort food can be reimagined into a healthier, vibrant option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
