Thai noodle salad

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.7 g	16%
	Sugars	7.1 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.9%)

Protein: 37 cal (10.6%)

Carbs: 211 cal (59.5%)

About Thai noodle salad

Thai noodle salad is a vibrant dish originating from Thailand, known for its balance of bold flavors and fresh ingredients. Typically made with rice noodles, assorted vegetables like carrots, bell peppers, and cucumber, and a tangy dressing featuring lime juice, fish sauce, and chili, it embodies the essence of Thai cuisine—spicy, sour, sweet, and savory. It is packed with fiber from the vegetables and carbohydrates from the noodles, making it a quick and energizing meal. Thanks to the inclusion of nutrient-rich ingredients like peanuts, herbs (e.g., cilantro or mint), and protein options like tofu, shrimp, or chicken, Thai noodle salad provides a range of vitamins (such as vitamin C from lime and peppers) and essential minerals like magnesium and potassium. Additionally, its light yet nutrient-dense composition makes it a versatile choice for various dietary needs.

Health Benefits

• Rich in vitamin C from lime juice and bell peppers, it supports immune health and aids in collagen production.
• Contains healthy fats from peanuts or seeds, providing essential omega-6 fatty acids for energy and cell repair.
• Vegetables like carrots and cucumber are high in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains peanuts, soy, fish sauce

Suitable for: Vegetarian (if made with tofu), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Vegan (if fish sauce is included), nut-free

Selection and Storage

Store Thai noodle salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until serving to prevent sogginess.

Common Questions About Thai noodle salad Nutrition

What is the nutritional content of Thai Noodle Salad?

Thai Noodle Salad typically contains around 300-400 calories per serving, with 8-12g of protein depending on the ingredients used. It is often rich in vitamins A and C from fresh vegetables, as well as potassium from peanuts or other toppings.

Is Thai Noodle Salad keto-friendly?

Thai Noodle Salad is generally not keto-friendly due to the use of rice noodles, which are high in carbohydrates. A typical serving contains roughly 40-50g of carbs, but you can substitute zucchini noodles or shirataki noodles for a lower-carb alternative.

What are the health benefits of Thai Noodle Salad?

Thai Noodle Salad can be nutritious when made with fresh vegetables, offering antioxidants, vitamins, and fiber. The inclusion of peanuts or sesame seeds can provide healthy fats, while the fresh lime and herbs may aid digestion. However, watch out for high sodium if using pre-made sauces.

What is a recommended portion size for Thai Noodle Salad?

A standard portion size for Thai Noodle Salad is about 1 to 1.5 cups, which is generally sufficient for a single serving. Adjust portions based on your calorie needs, aiming for around 400 calories per meal if eaten as a main dish.

How does Thai Noodle Salad compare to similar dishes like Pad Thai or Vietnamese noodle salads?

Thai Noodle Salad is lighter and fresher compared to Pad Thai, which is often stir-fried and heavier due to the use of oil and eggs. Vietnamese noodle salads may have a more tangy or acidic flavor profile, but all three can be modified to suit dietary preferences or nutritional goals.

Data Sources & Scientific References