Venti apple crisp cream chai

Beverage

Item Rating: 65/100

1 serving (540 grams) contains 420 calories, 6.0 grams of protein, 14.0 grams of fat, and 72.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		186.7
% Daily Value*
Total Fat		6.2 g	7%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		17.8 mg	5%
Sodium		66.7 mg	2%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	0.9 g	3%
	Sugars	26.7 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		88.9 mg	6%
Iron		0.4 mg	2%
Potassium		133.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 55 cal (28.7%)

Protein: 10 cal (5.5%)

Carbs: 128 cal (65.8%)

About Venti apple crisp cream chai

A Venti Apple Crisp Cream Chai is a fall-inspired beverage popularized in Western café culture, particularly in coffee chains like Starbucks. Combining spiced chai tea, milk (or plant-based alternatives), and apple syrup topped with whipped cream, it boasts a rich flavor profile blending the warmth of chai with seasonal apple and cinnamon notes. Nutritionally, a typical Venti serving contains approximately 300–400 calories, 50–70g of carbohydrates (primarily from sugars), 10–15g of fat, and about 8–10g of protein depending on customization. It offers some calcium and vitamin A from the milk, but is high in added sugars and saturated fats, thus fitting better as an occasional indulgence rather than a nutritional staple.

Health Benefits

• Provides calcium for bone health due to milk content, offering approximately 20-25% of daily calcium needs.
• Contains antioxidants like catechins from chai tea, which may support heart health.
• Spices such as cinnamon and cardamom in chai tea can have anti-inflammatory properties.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan (unless customized with plant-based milk), low-sugar diets, lactose-intolerant individuals (unless customized with lactose-free milk)

Selection and Storage

Common Questions About Venti apple crisp cream chai Nutrition

How many calories and how much sugar does a Venti Apple Crisp Cream Chai have?

A Venti Apple Crisp Cream Chai from Starbucks contains approximately 460 calories and 63 grams of sugar. It is a high-sugar and high-calorie beverage, which can contribute significantly to your daily intake if consumed regularly.

Is the Venti Apple Crisp Cream Chai compatible with a vegan diet?

The standard recipe for a Venti Apple Crisp Cream Chai is not vegan because it contains dairy milk and whipped cream. However, you can request plant-based milk alternatives such as almond, oat, or soy milk, and skip the whipped cream to make it vegan-friendly.

Are there any health concerns with drinking a Venti Apple Crisp Cream Chai regularly?

Drinking a Venti Apple Crisp Cream Chai regularly may raise health concerns due to its high sugar content (63 grams) and high calorie count (460 calories), which can contribute to weight gain and affect blood sugar levels. Consuming it occasionally as a treat is recommended, especially for those mindful of their sugar and calorie intake.

What is the recommended portion size for a drink like the Venti Apple Crisp Cream Chai?

A Venti size (20 oz) may not suit everyone's dietary goals due to its high calorie and sugar content. Opting for a smaller size, such as a Tall (12 oz), which generally contains fewer calories and less sugar, can be a better choice for moderation.

How does the Venti Apple Crisp Cream Chai compare to a regular Chai Latte in terms of nutrition?

The Venti Apple Crisp Cream Chai contains more calories and sugar than a traditional Chai Latte due to the added apple crisp syrup and whipped cream. For example, a Venti Chai Latte typically has around 310 calories and 53 grams of sugar, making it a slightly lighter option than the seasonal Apple Crisp version.

Data Sources & Scientific References