Venison wors

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (70.3%)

Protein: 171 cal (28.1%)

Carbs: 9 cal (1.6%)

About Venison wors

Venison wors is a traditional South African sausage made from ground venison meat, often mixed with pork or beef fat and seasoned with aromatic spices. Venison is a lean red meat sourced from deer, prized for its rich flavor and its lower fat content compared to conventional meats like beef and pork. It is typically prepared as wors for braais (barbecues) in South African cuisine, where it is grilled or fried. Nutritionally, venison is a high-protein food and a reliable source of essential vitamins and minerals, particularly B vitamins, iron, and zinc, while being low in saturated fat.

Health Benefits

• Venison is an excellent source of high-quality protein, which supports muscle maintenance and repair.
• Rich in B vitamins, especially B12 and B6, venison aids energy metabolism and supports brain function.
• Venison provides significant amounts of iron (heme iron), which enhances oxygen transport and helps prevent anemia.

Dietary Considerations

Allergens: Contains None inherent, but may contain allergens like gluten or soy depending on spice blend

Suitable for: Paleo diet, keto diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store in the refrigerator at or below 4°C and consume within 2-3 days or freeze for up to 3 months for longer preservation.

Common Questions About Venison wors Nutrition

Is venison wors high in protein?

Yes, venison wors is a high-protein food. On average, 100 grams of venison wors provides approximately 20-25 grams of protein, making it an excellent choice for muscle building and repair. It is also lower in fat compared to many other sausages made from pork or beef.

Can I eat venison wors on a keto diet?

Venison wors is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1-2 grams per serving. However, it is important to check for added fillers or sugars in processed versions, as this might increase the carb content.

What are the health benefits or concerns of eating venison wors?

Venison wors is a lean source of protein and contains essential nutrients like iron, zinc, and B vitamins, which are important for energy production and immune health. However, as with most sausages, processed versions might be high in sodium, so moderate consumption is advised for individuals with high blood pressure or heart concerns.

How much venison wors should I eat per serving?

A recommended serving size for venison wors is about 100-150 grams, which provides a balance of protein and calories without excessive fat or sodium intake. Pair it with vegetables or salads to make the meal more nutritious.

How does venison wors compare to beef sausages?

Venison wors is generally leaner and lower in fat compared to traditional beef sausages. It tends to have a richer flavor and is often considered a healthier option due to its lower calorie content and higher levels of essential nutrients like iron. Beef sausages may have more calories and fat depending on the cut of meat used.

Data Sources & Scientific References