1 serving (135 grams) contains 201 calories, 40.5 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 533.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison steak
Venison steak, derived from deer, is a lean and flavorful red meat that is often associated with game cuisines and historically consumed in regions like Europe and North America. With its rich, earthy taste, it has been a culinary staple in traditional hunting cultures. Nutritionally, venison is an excellent source of high-quality protein while being significantly lower in saturated fat compared to beef. Per 100 grams, it provides about 150 calories, 30 grams of protein, 1 gram of fat, and is rich in essential nutrients such as iron, zinc, vitamin B12, and selenium.
Health Benefits
- Venison is an excellent source of vitamin B12, which supports red blood cell formation and neurological function.
- It is rich in heme iron, aiding in oxygen transport and reducing the risk of iron deficiency anemia.
- The high protein content in venison promotes muscle repair and growth, making it ideal for active individuals.
- Venison contains selenium, an antioxidant that supports immune health and reduces oxidative stress.
- Its low saturated fat content contributes to heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store fresh venison steak in the refrigerator at or below 40°F (4°C) and consume it within 1-2 days, or freeze it for up to 9-12 months. Thaw frozen venison in the refrigerator rather than at room temperature to preserve texture and safety.
Common Questions About Venison steak Nutrition
Is venison steak high in protein?
Yes, venison steak is an excellent source of protein, providing approximately 26 grams of protein per 3-ounce serving. It is a lean meat, meaning it offers high protein content with minimal fat, making it ideal for muscle repair and growth.
Can I eat venison steak on a keto diet?
Yes, venison steak is highly suitable for a keto diet as it is both low in carbohydrates and high in protein. A 3-ounce serving contains virtually no carbs and is rich in healthy nutrients, fitting well into keto macronutrient goals.
What are the health benefits and concerns of eating venison steak?
Venison steak is rich in essential nutrients such as iron, B vitamins (like B12 and niacin), and zinc, which support energy production and immune health. However, it is important to consume this lean meat in moderation as excess red meat intake can potentially increase health risks such as heart disease over time.
What is the recommended portion size for venison steak?
A recommended portion size for venison steak is about 3 to 4 ounces, roughly the size of a deck of cards. This amount provides sufficient protein and nutrients without overloading on calories, which is roughly 125 calories per 3-ounce serving.
How does venison steak compare to beef steak in nutrition and taste?
Compared to beef steak, venison steak is leaner, with less fat and fewer calories. For example, a 3-ounce serving of venison contains around 125 calories and 2 grams of fat compared to beef steak, which can contain upwards of 200 calories and 10 grams of fat. Venison has a richer, more gamey flavor compared to beef, which is milder and more neutral.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Venison steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
