1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil loaf
Lentil loaf is a plant-based dish often used as a vegetarian or vegan substitute for meatloaf. Its origins are tied to plant-based cooking traditions in Western cuisine, offering a hearty and satisfying meal option. Typically made with cooked lentils, vegetables, oats, and a flavorful assortment of spices, it provides an excellent source of protein, dietary fiber, and other nutrients. Lentils are rich in complex carbohydrates and low in fat, making the loaf a balanced choice for various dietary patterns. The exact nutritional profile depends on specific ingredients, but it commonly contains about 15-18 grams of protein and 10-12 grams of fiber per serving, with ample iron, folate, and magnesium content.
Health Benefits
- Rich in plant-based protein (15-18 grams per serving), lentil loaf supports muscle repair and maintenance.
- Provides a high dose of dietary fiber (10-12 grams per serving), which is essential for healthy digestion and gut health.
- Contains significant iron (18% of the daily value per cup of lentils) and folate (90% of the daily value), helping prevent anemia and promote cell growth.
- Packed with magnesium (71 mg per cup of lentils), supporting heart health and nerve function.
- Low in saturated fats, making it heart-friendly and supportive of healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked lentil loaf in an airtight container in the refrigerator for up to 4 days. It also freezes well for 2-3 months; reheat in the oven to restore texture and flavor.
Common Questions About Lentil loaf Nutrition
Is lentil loaf high in protein?
Yes, lentil loaf is a good source of plant-based protein. A serving of lentil loaf (approximately 1 cup) can contain 12-18 grams of protein, depending on the recipe. Lentils themselves are protein-rich, making this dish a nutritious option for vegetarians and vegans.
Can I eat lentil loaf on a keto diet?
Lentil loaf is not ideal for a keto diet because lentils are relatively high in carbohydrates. One cup of cooked lentils contains about 38 grams of carbs, which can exceed the daily carb allowance for many keto dieters. If you're on a strict keto plan, this dish may not fit your macros.
What are the health benefits or concerns of eating lentil loaf?
Lentil loaf is high in dietary fiber, protein, iron, and folate, making it excellent for digestion, muscle repair, and maintaining energy levels. However, individuals prone to bloating or sensitive to legumes may want to eat it in moderation, as lentils can cause gas due to their complex carbohydrates.
What is a recommended serving size for lentil loaf?
A typical serving size is 1 cup or one slice of lentil loaf, which usually contains 200-250 calories, depending on the ingredients. Pair it with steamed veggies or a green salad to create a balanced and filling meal.
How does lentil loaf compare to meatloaf in nutrition and taste?
Lentil loaf is lower in saturated fat and cholesterol compared to traditional meatloaf, making it heart-healthier. It’s higher in fiber due to the lentils, but it may lack the savory richness of meat. To enhance flavor, many recipes include spices, herbs, and toppings like ketchup glaze to mimic the taste profile of meatloaf.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
