Tuna meatloaf

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		157.7 mcg	788%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 170 cal (43.5%)

Protein: 157 cal (40.3%)

Carbs: 63 cal (16.2%)

About Tuna meatloaf

Tuna meatloaf is a protein-packed dish that typically combines canned tuna with ingredients such as breadcrumbs, eggs, and seasonings, then baked into a loaf. Its origins tie to economical, practical home cooking and are widely popular across Western cuisines. Tuna is a lean source of protein and contains essential omega-3 fatty acids. Depending on the recipe, the dish may also include vegetables or alternative grains, further enhancing its nutrient profile. On average, a serving of tuna meatloaf provides approximately 25-30 grams of protein, a moderate amount of healthy fats, minimal carbs, and vitamins like B12 and D. It is an excellent source of selenium and iodine, critical for thyroid health and immune support. This dish offers a balanced nutritional profile that's suitable for many health-conscious individuals or those seeking convenience meal options.

Health Benefits

• Excellent source of protein, offering about 25-30 grams per serving, which supports muscle repair and maintenance.
• Contains omega-3 fatty acids, which help reduce inflammation and support heart and brain health.
• Rich in vitamin B12, contributing to red blood cell production and neurological function.
• Provides selenium, a potent antioxidant that helps combat oxidative stress and supports thyroid health.
• Includes iodine, essential for proper thyroid hormone production and metabolic regulation.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if breadcrumbs are used)

Suitable for: Pescatarian, low-carb, high-protein

Not suitable for: Vegetarian, vegan, gluten-free (unless using gluten-free breadcrumbs)

Selection and Storage

Store cooked tuna meatloaf in an airtight container in the refrigerator for up to 3 days. It can also be frozen for 2-3 months if tightly wrapped or stored in a freezer-safe container. Reheat thoroughly before consuming.

Common Questions About Tuna meatloaf Nutrition

Is tuna meatloaf high in protein?

Yes, tuna meatloaf is high in protein due to the tuna being a primary ingredient. On average, a serving of tuna meatloaf (about 3 ounces) can contain 20-25 grams of protein, making it an excellent choice for muscle repair and growth.

Can I eat tuna meatloaf on a keto diet?

Tuna meatloaf can be keto-friendly if prepared without breadcrumbs or high-carb additives. By substituting almond flour or crushed pork rinds, a typical serving can contain around 4-6 grams of net carbs, aligning with keto diet requirements.

What are the health benefits of eating tuna meatloaf?

Tuna meatloaf provides several health benefits, including being a good source of omega-3 fatty acids which support heart health and brain function. Tuna is also rich in vitamins like B12, selenium, and potassium. However, due to tuna's potential mercury content, moderation is recommended.

What is the recommended portion size for tuna meatloaf?

A typical serving size for tuna meatloaf is about 3-4 ounces, which provides a balanced amount of protein and calories. Pairing it with steamed vegetables or a side salad can make a complete and healthy meal.

How does tuna meatloaf compare to traditional beef meatloaf?

Tuna meatloaf is leaner and lower in saturated fat compared to beef meatloaf, making it a heart-healthier choice. While traditional beef meatloaf has a richer flavor profile, tuna meatloaf offers a lighter taste and is generally lower in calories and cholesterol, depending on the recipe.

Data Sources & Scientific References