1 serving (100 grams) contains 258 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb meat
Lamb meat is derived from young sheep and is highly regarded in various cuisines worldwide, including Mediterranean, Middle Eastern, Indian, and European cooking. It is known for its tender texture and rich flavor. Nutritionally, lamb is a high-quality source of protein and is rich in vitamins and minerals, including B vitamins (notably B12), zinc, iron, and selenium. A 100-gram serving of cooked lamb provides approximately 250 calories, 25g of protein, and 20g of fat, making it a nutrient-dense but energy-rich food well-suited for balanced diets when consumed in moderation.
Health Benefits
- Supports red blood cell formation due to its high Vitamin B12 content (2.64 mcg per 100g, over 100% of the daily recommended intake).
- Provides a rich source of heme iron, which is more easily absorbed by the body than plant-based iron, helping prevent iron-deficiency anemia (2.3 mg per 100g).
- Contains zinc (4.5 mg per 100g), promoting immune system health and wound healing.
- Rich in high-quality protein, aiding in muscle repair and growth with 25g per 100g serving.
- Adequate levels of selenium (9.4 mcg per 100g) contribute to antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days or freeze for longer storage. Always cook to an internal temperature of 145°F (63°C) for safety.
Common Questions About Lamb meat Nutrition
Is lamb meat high in protein?
Yes, lamb meat is an excellent source of protein. A 100-gram serving of cooked lamb provides approximately 25 grams of high-quality protein, which is essential for muscle repair and growth. This makes it a great choice for those looking to increase their protein intake.
Can I eat lamb meat on a keto diet?
Absolutely! Lamb meat is naturally low in carbohydrates, making it an excellent option for a keto diet. It is also high in fats, particularly if you choose cuts like lamb chops or lamb shoulder, which align well with the high-fat, low-carb requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating lamb meat?
Lamb meat is rich in essential nutrients, including iron, zinc, and vitamin B12, which support energy production and immune function. However, it is also high in saturated fat, especially in fattier cuts, so moderation is recommended for individuals concerned about heart health or cholesterol levels. Opting for lean cuts can help mitigate these concerns.
What is the recommended portion size for lamb meat?
A standard portion size for lamb meat is about 3-4 ounces (85-113 grams) of cooked meat per serving. This provides a balanced amount of protein and nutrients without overloading on calories or saturated fats. Ensure you pair it with plenty of vegetables for a well-rounded meal.
How does lamb meat compare to beef in terms of nutrition?
Lamb meat and beef are similar in terms of protein content, with both providing around 25-27 grams per 100 grams. However, lamb tends to be higher in zinc and vitamin B12 but may also contain more saturated fat than lean beef. Choosing lean cuts of lamb can make it a healthier option comparable to lean beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
