1 serving (100 grams) contains 258 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb meat
Lamb meat, derived from young sheep, is a tender and flavorful protein widely cherished in cuisines like Mediterranean, Middle Eastern, Indian, and European. Rich in essential nutrients, lamb is an excellent source of high-quality protein, vitamin B12, zinc, selenium, and iron, which are key for energy production, immune function, and red blood cell formation. It also contains healthy fats, including omega-3 fatty acids, particularly when grass-fed. However, lamb is relatively high in saturated fat, so moderation is advised to support heart health. Its distinct taste pairs well with aromatic herbs and spices, making it a versatile ingredient in hearty stews, roasts, and grilled dishes. Enjoyed in moderation, lamb can be a nutritious addition to a balanced diet, offering both robust flavor and valuable nutrients.
