1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtarian sandwich
The Vegetarian Sandwich is a wholesome, plant-based delight perfect for a nutritious meal. Typically inspired by Mediterranean and Western cuisines, it features layers of fresh vegetables like crisp lettuce, ripe tomatoes, crunchy cucumbers, and creamy avocado, often complemented by protein-rich ingredients such as hummus, chickpea patties, or cheese. Nestled between hearty whole-grain or multigrain bread, this sandwich is packed with fiber, vitamins, and antioxidants. Heart-healthy fats from avocado and olive-based spreads enhance its nutritious profile, while its lower levels of saturated fat make it a favorable option for cardiovascular well-being. Optional add-ons like roasted vegetables, sprouts, or spicy spreads can provide an extra burst of flavor and nutrients. While generally healthy, portions of cheese or calorie-dense spreads should be enjoyed in moderation. Perfect for vegetarians and health-conscious eaters, the Vegetarian Sandwich proves that nutritious food can be delicious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
