1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegetable panini
The Roast Vegetable Panini is a flavorful, Mediterranean-inspired sandwich, combining fresh and nutritious ingredients. The panini features a medley of roasted vegetables such as zucchini, bell peppers, and eggplant, layered with melted mozzarella or feta cheese. These veggies are seasoned with olive oil and Italian herbs for added richness. Served on grilled ciabatta or focaccia bread, it delivers a satisfying crunch and hearty flavor. This dish offers plenty of dietary fiber, vitamins, and antioxidants from the roasted vegetables, making it a wholesome choice for a light meal. Olive oil adds healthy fats, while the cheese provides protein and calcium, though it may be higher in sodium and fat depending on your portion. Pairing fresh ingredients with whole-grain bread can further boost its nutritional profile. Perfect for a quick lunch or snack, the Roast Vegetable Panini balances indulgence with health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
