1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tomato black bean soup
Veggie Tomato Black Bean Soup is a hearty and flavorful dish inspired by Latin American cuisine, featuring a robust combination of black beans, ripe tomatoes, onions, bell peppers, garlic, and a fragrant mix of spices like cumin and chili powder. Packed with plant-based protein and fiber from the beans, this soup supports digestion and keeps you feeling full longer. The tomatoes provide a rich source of antioxidants, including lycopene, which promotes heart health. Fresh vegetables add essential vitamins and minerals, while the absence of cream or heavy fats keeps the calorie count moderate. Perfect for vegetarians and vegans, this soup is also gluten-free and can be customized to fit various dietary preferences. While its sodium content may vary depending on preparation, opting for low-sodium broth or seasoning can make it an even healthier choice. A wholesome, satisfying meal for any time of year.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
