1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie skillet
The Veggie Skillet is a vibrant, hearty dish inspired by classic American comfort food with a wholesome twist. Packed with sautéed seasonal vegetables such as bell peppers, zucchini, spinach, and mushrooms, it’s complemented by roasted potatoes and a sprinkle of herbs for added flavor. Often topped with a sunny-side-up egg or melted cheese, this dish is both satisfying and nutrient-rich. High in fiber, vitamins, and antioxidants, the Veggie Skillet supports digestive health and boosts the immune system. The use of minimal oil and fresh ingredients keeps it lighter and lower in unhealthy fats, making it a great option for balanced meals. However, variations with excess cheese or heavy sauces may be higher in calories, so it’s easy to tailor for your health goals. Whether enjoyed for breakfast, lunch, or dinner, the Veggie Skillet celebrates fresh produce in every flavorful bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
