1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie gulasch
Veggie Gulasch is a plant-based twist on the traditional Hungarian goulash, a hearty stew known for its rich flavors. This dish swaps out meat for nutrient-packed vegetables like bell peppers, potatoes, carrots, and tomatoes, all simmered in a smoky, paprika-infused broth. Often paired with whole-grain bread or spaetzle, Veggie Gulasch offers a comforting and satisfying meal without the heaviness of meat. High in fiber, antioxidants, and essential vitamins, it's a wholesome option that supports digestion and boosts immunity. The absence of saturated fats makes it a heart-healthy choice, while its vibrant mix of veggies delivers a burst of natural energy. However, if served with creamy toppings or white bread, its calorie content may rise, so pairing it wisely is key. A warming and flavorful dish, Veggie Gulasch is perfect for anyone seeking a nourishing, meat-free taste of Central European cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
