Italian Veggie Skillet
Elevate dinner with this vibrant and healthy Italian Veggie Skillet, a one-pan wonder packed with fresh, colorful produce and classic Italian flavors. Perfectly caramelized red onions, tender bell peppers, zucchini, and juicy cherry tomatoes come together with a fragrant blend of garlic, dried herbs, and a hint of red pepper flakes for a subtle kick. A handful of baby spinach adds a nutrient-rich touch, while optional grated Parmesan and fresh basil lend a finishing burst of richness and aroma. Ready in just 35 minutes, this low-carb, vegetarian delight is incredibly versatile—serve it as a light main course, a hearty side dish, or pair it with pasta, rice, or crusty bread for a complete meal. Ideal for quick weeknight dinners, it’s a simple yet satisfying recipe brimming with Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (sliced) red onion
- 2 medium (one red and one yellow, thinly sliced) bell peppers
- 2 medium (sliced into half-moons) zucchini
- 1.5 cups (halved) cherry tomatoes
- 2 cups (packed) baby spinach
- 3 cloves (minced) garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoons crushed red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoons black pepper
- 0.25 cup (optional, for garnish) grated Parmesan cheese
- 2 tablespoons (chopped, for garnish) fresh basil
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced red onion and sauté for 2-3 minutes until softened.
Stir in the bell peppers and cook for an additional 4-5 minutes until they begin to soften.
Add the zucchini slices to the skillet and sauté for 3-4 minutes, stirring occasionally.
Toss in the halved cherry tomatoes, minced garlic, dried oregano, dried basil, and crushed red pepper flakes. Cook for another 3-4 minutes until the tomatoes soften and release their juices.
Stir in the baby spinach and cook until just wilted, about 1-2 minutes.
Season the mixture with salt and black pepper to taste.
Remove the skillet from heat and garnish with grated Parmesan cheese (if using) and freshly chopped basil.
Serve warm as a standalone dish or as a side to pasta, rice, or crusty bread.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
