1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie popcorn
Veggie Popcorn is a fun, crunchy snack made from bite-sized pieces of vegetables like cauliflower, broccoli, or zucchini, seasoned and baked or air-fried to achieve a crispy, popcorn-like texture. Rooted in the trend of healthier snacking, it draws inspiration from global cuisines, often incorporating spices like paprika, turmeric, or cumin for added flavor. This light alternative to traditional popcorn or chips is packed with fiber, essential vitamins, and antioxidants from the vegetables. Because it's baked or air-fried, it’s lower in fat compared to deep-fried snacks, yet still offers a satisfying crunch. However, be mindful of added salt or oil, which can increase sodium and calorie content. Perfect for any diet, Veggie Popcorn is gluten-free, vegetarian, and easily adaptable to vegan preferences, making it an excellent option for those seeking a guilt-free snack without sacrificing taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
