1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bites
Cauliflower bites are small, bite-sized florets of cauliflower that may be roasted, baked, or air-fried and are often seasoned or coated for added flavor. Originating from the humble cauliflower, a cruciferous vegetable native to the Mediterranean region, this versatile food has become a staple in various global cuisines including Indian, Italian, and American. Nutritionally, cauliflower is low in calories (about 25 calories per cup) but rich in fiber, vitamin C, vitamin K, and folate. It is also a good source of antioxidants, making it a popular choice for both health-conscious eaters and those on alternative diets like keto or gluten-free. Cauliflower bites are an appealing snack option, delivering crunch and flavor while retaining much of the vegetable's nutritional content, especially when minimally processed and cooked without excessive oils or heavy coatings.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
- High in fiber, promoting digestive health and supporting regular bowel movements.
- Contains sulforaphane, a compound shown in research to have potential anti-inflammatory and anticancer properties.
- Provides vitamin K, which plays a key role in blood clotting and bone health.
- Low in carbohydrates, making it an excellent option for those managing blood sugar levels or following a low-carb diet.
Dietary Considerations
Selection and Storage
Store raw cauliflower in a perforated plastic bag in the crisper drawer of the refrigerator for up to a week. For leftovers, refrigerate cooked bites in an airtight container for up to 3-4 days, and reheat in an oven or air fryer to maintain crispness.
Common Questions About Cauliflower bites Nutrition
Are cauliflower bites high in protein?
Cauliflower bites are not particularly high in protein; one cup of cauliflower contains roughly 2 grams of protein. They are better known for being a low-calorie and nutrient-dense option rather than a significant source of protein.
Can I eat cauliflower bites on a keto diet?
Yes, cauliflower bites are keto-friendly as they are low in carbohydrates, with roughly 5 grams of carbs per cup. Be mindful of any added breading or sauces, as these may contain hidden sugars or carbs that can affect your keto compliance.
What are the health benefits of cauliflower bites?
Cauliflower bites are rich in vitamins C and K, as well as fiber, which supports digestion and immune health. They are also low in calories, making them an excellent option for weight management. However, fried versions may contain unhealthy fats, so choose baked or air-fried options for maximum benefits.
What is the recommended portion size for cauliflower bites?
A recommended serving size is approximately one cup (about 100 grams), which contains around 25 calories, 5 grams of carbs, and 2 grams of protein. Adjust the serving size based on your daily calorie goals and whether they are part of a larger meal.
How do cauliflower bites compare to other snack options like potato fries?
Cauliflower bites are significantly lower in calories and carbs than potato fries, which often contain over 300 calories and 40+ grams of carbs per serving when fried. Cauliflower bites are also more nutrient-dense, offering vitamins and fiber, whereas fries mostly provide empty calories and unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
