1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless quiche
Crustless quiche is a lighter variation of traditional quiche that omits the pastry crust, making it lower in carbohydrates and overall calories. Originating from French cuisine, quiche is generally a savory dish that combines eggs, milk or cream, and various fillings such as vegetables, cheese, and lean proteins. The crustless version retains the high protein content from eggs and is versatile enough to include nutrient-dense ingredients like spinach, mushrooms, or feta. Its nutritional profile is rich in high-quality protein, essential vitamins (like B vitamins from eggs and spinach), and minerals (such as calcium from cheese), making it both satisfying and nutritious while reducing excess fats from the crust.
Health Benefits
- Provides high-quality protein from eggs, which supports muscle repair and maintenance.
- Rich in vitamin B12, essential for energy production and red blood cell formation.
- Contains calcium from cheese, vital for maintaining bone health and strong teeth.
Dietary Considerations
Selection and Storage
Store cooled crustless quiche in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave for best results.
Common Questions About Crustless quiche Nutrition
Is crustless quiche high in protein?
Yes, crustless quiche is typically high in protein due to its main ingredients like eggs and cheese. A single serving (about 1 slice or 150g) can contain 12-15 grams of protein, depending on the recipe.
Can I eat crustless quiche on a keto diet?
Yes, crustless quiche is suitable for a keto diet as it is low in carbohydrates. Most recipes contain 3-5 grams of carbs per slice, making it a great option for those following a low-carb or ketogenic lifestyle.
What are the health benefits of crustless quiche?
Crustless quiche provides essential nutrients like protein, calcium (from cheese), and vitamin D (from eggs). However, it can be high in saturated fat depending on the cheese and cream content, so moderation is key.
What is the recommended portion size for crustless quiche?
A standard serving size for crustless quiche is typically 1/6 to 1/8 of a 9-inch pie dish, which is approximately 150-200 grams. Pairing it with a side salad can balance the meal and prevent overconsumption.
How does crustless quiche compare to traditional quiche?
Crustless quiche is lower in calories and carbohydrates compared to traditional quiche since it omits the buttery pie crust. Traditional quiche can have 300-400 calories per slice, while crustless quiche averages 200-250 calories depending on ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
