Vegetarian sushi roll

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (13.1%)

Protein: 31 cal (9.6%)

Carbs: 254 cal (77.3%)

About Vegetarian sushi roll

Vegetarian sushi rolls are a Japanese-inspired dish typically made with vinegared sushi rice, seaweed (nori), and a variety of fresh, plant-based fillings such as cucumber, avocado, carrot, and sometimes tofu or pickled vegetables. Known for their balance of flavors and textures, they are a health-conscious, nutrient-dense option. On average, a vegetarian sushi roll provides complex carbohydrates from rice, dietary fiber, and vitamins such as vitamin A, vitamin C, and folate from vegetables. It is also low in saturated fat and often lower in calories compared to sushi rolls containing seafood or meat. This dish aligns with plant-based eating practices while maintaining a focus on fresh, whole ingredients.

Health Benefits

• High in fiber, which supports healthy digestion and can help regulate blood sugar levels (contains 1-2 grams of fiber per roll, depending on the vegetables used).
• Rich in antioxidants like vitamin C from vegetables such as avocado and cucumber, which can support immune health and reduce inflammation.
• Contains heart-healthy monounsaturated fats from avocado, which may help improve cholesterol levels and promote cardiovascular health.

Dietary Considerations

Allergens: Contains soy (if soy sauce or tofu is included), sesame (if sesame seeds are used), gluten (if using traditional soy sauce or wheat-based ingredients like tempura)

Suitable for: Vegetarian, vegan (when no animal products, e.g., mayo or cream cheese, are used), low-fat diets, pescatarian

Not suitable for: Gluten-free diets (unless using tamari or gluten-free soy sauce), soy-free diets (if soy products like tofu or soy sauce are present)

Selection and Storage

Vegetarian sushi rolls are best consumed fresh. If storing, refrigerate in an airtight container and consume within 24 hours to maintain freshness and flavor. Avoid freezing as it compromises texture.

Common Questions About Vegetarian sushi roll Nutrition

Is vegetarian sushi high in protein?

Vegetarian sushi rolls are generally low in protein compared to rolls containing fish or meat. A typical roll provides around 2-4 grams of protein per serving, mainly from ingredients like avocado, cucumber, and sometimes tofu. For higher protein content, you can include edamame, seitan, or other plant-based proteins as a filling.

Can I eat vegetarian sushi on a keto diet?

Most vegetarian sushi rolls are not keto-friendly due to the high carbohydrate content from white or brown rice, which can contain 30-50 grams of carbs per roll. To make it keto-compatible, consider using cauliflower rice or skipping the rice altogether and replacing it with extra vegetables.

What are the health benefits of vegetarian sushi rolls?

Vegetarian sushi rolls are rich in vitamins (like Vitamin C and Vitamin A from vegetables) and dietary fiber, which supports digestion. They are typically low in saturated fats and can also be a good source of healthy fats when ingredients like avocado are included. However, be mindful of added sodium from soy sauce if consumed in large amounts.

What is the recommended portion size for vegetarian sushi rolls?

A typical serving of vegetarian sushi is 6-8 small pieces, which usually contains around 200-300 calories, depending on the fillings. Pair it with a side salad or miso soup to ensure a more balanced meal and avoid overeating if calorie intake is a concern.

How does vegetarian sushi compare to traditional sushi with fish?

Vegetarian sushi has fewer calories and less protein compared to fish-based sushi, but it is higher in vitamins and antioxidants from plant-based fillings like carrots, cucumbers, or bell peppers. Fish-based sushi, however, provides omega-3 fatty acids and tends to be more nutrient-dense in terms of protein. Vegetarian sushi is a great option for those following a plant-based diet or wanting lighter fare.

Data Sources & Scientific References