Asparagus roll

Item Rating: 76/100

One cup of Asparagus roll is around 250 grams and contains approximately 375 calories, 15 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.

Asparagus Roll is a delightful fusion dish that brings together fresh asparagus spears wrapped in a delicate layer of sushi rice and seaweed. Originating from Japanese cuisine, this vibrant roll combines crunchy vegetables with a touch of umami, perfect for sushi lovers. Packed with vitamins A, C, and K, asparagus not only adds a burst of flavor but also provides a wealth of health benefits. Low in calories and rich in antioxidants, Asparagus Rolls make for a nutritious snack or meal option. Enjoy this fresh, plant-based delight that celebrates wholesome ingredients!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 12.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 750mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%