1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dragon roll
The Green Dragon Roll is a sushi dish that originates from Japanese cuisine with an innovative twist. It typically consists of sushi rice, nori (seaweed), tempura shrimp or crab, cucumber, and is topped with slices of avocado, which resemble 'dragon scales,' giving the roll its striking appearance. The roll is often garnished with sesame seeds and drizzled with eel sauce. Nutritionally, it is a moderate-calorie dish rich in healthy fats from avocado, carbohydrates from rice, and moderate protein from seafood. Depending on preparation, one roll can provide approximately 300-400 calories, 8-12g protein, and 15-20g fat, along with a variety of essential vitamins and minerals like potassium and vitamin C from avocado.
Health Benefits
- Avocado provides monounsaturated fats, which support heart health and reduce bad cholesterol levels.
- Seafood like shrimp or crab contains selenium, an antioxidant that is essential for immune function and combating oxidative stress.
- Cucumber is hydrating and a source of vitamin K, which is important for bone health and blood clotting.
Dietary Considerations
Selection and Storage
Green Dragon Rolls are best consumed fresh. If storing, keep them in an airtight container in the refrigerator for up to 24 hours, but avoid freezing as it affects the texture of the rice and avocado.
Common Questions About Green dragon roll Nutrition
What is the nutritional content of a Green Dragon Roll?
A typical Green Dragon Roll contains about 300-400 calories per serving, 6-8 grams of protein, and moderate amounts of healthy fats from avocado and eel. It is also a source of essential vitamins like Vitamin C and Vitamin E from the avocado, but may be high in sodium due to soy sauce or eel sauce.
Can I eat Green Dragon Roll on a keto diet?
Green Dragon Roll is not ideal for a keto diet due to the rice, which has a high carb content. A single serving can contain around 35-45 grams of carbohydrates. If you're keto, consider substituting the rice with cauliflower rice or wrapping the roll in cucumber instead.
Are there health benefits or concerns associated with eating a Green Dragon Roll?
Health benefits include the healthy monounsaturated fats from avocado, which support heart health, and the omega-3 fatty acids from eel (if included). However, concerns arise due to high sodium content from soy sauce and eel sauce, which may not be suitable for people with high blood pressure or those on low-sodium diets.
What is the recommended serving size for a Green Dragon Roll?
A typical serving is 6-8 pieces, which is usually enough for one person as part of a meal. Pair it with a side salad or sashimi if you're looking for a more balanced meal. Be mindful of calorie intake if consuming multiple rolls.
How does a Green Dragon Roll compare to other sushi rolls?
The Green Dragon Roll is higher in calories than simpler rolls like tuna or salmon rolls due to its avocado, eel, and eel sauce toppings. It offers a richer flavor profile but might not be as light or low-calorie as plain sushi rolls, making it better suited for those looking for a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
