1 serving (85 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu egg roll
Tofu Egg Roll is a savory appetizer inspired by Asian cuisine, offering a delightful combination of flavors and textures. The filling typically includes protein-packed tofu, shredded vegetables like cabbage, carrots, and bean sprouts, seasoned with soy sauce and spices for an aromatic punch. Wrapped in a thin wheat-based pastry shell, it is usually fried to achieve a crispy, golden exterior. While frying adds crispiness and flavor, it also increases the calorie and fat content. A healthier alternative is baking or air frying for reduced oil consumption. High in plant-based protein, vitamins, and fiber from the vegetables, Tofu Egg Rolls can be a nutritious addition to your meal, especially when paired with fresh sides like salads or dipping sauces. Vegans and vegetarians alike often enjoy it as a flavorful option that aligns with their dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
