1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable roll
Vegetable Roll is a popular dish often found in Asian cuisine, particularly in Japanese and Korean traditions. Typically made with seasoned rice, fresh vegetables like cucumber, avocado, carrots, and bell peppers, and wrapped in nori (seaweed), it offers a light and nutritious option. Some variations may include tofu or pickled vegetables for added flavor. Packed with fiber, vitamins, and antioxidants from the veggies and seaweed, it supports digestion and immunity. The rice provides a source of energy, while the absence of heavy sauces or fried components makes it a lower-calorie choice. However, watch out for high sodium levels if soy sauce is used for dipping. This plant-based roll is not only suitable for vegetarians but also a great way to boost your daily nutrient intake while enjoying a delicious, guilt-free treat.
