Vegetable roll

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.8%)

Protein: 38 cal (12.7%)

Carbs: 189 cal (63.4%)

About Vegetable roll

Vegetable rolls are a popular dish originating from East Asian cuisine, often found in Chinese dim sum menus but also enjoyed globally with various adaptations. Made with a thin wrapper (typically rice paper, wheat-based pastry, or spring roll wrappers) and filled with an assortment of vegetables like carrots, cabbage, and bell peppers, they are lightly cooked or freshly rolled depending on the preparation style. They are low in calories and high in fiber due to their primarily vegetable-based contents. A traditional vegetable roll is typically steamed or fried, and when served fresh, it’s often accompanied by dipping sauces for added flavor.

Health Benefits

• High dietary fiber content aids digestion and promotes gut health.
• Rich in vitamin C from bell peppers, supporting immunity and skin health.
• Contains antioxidants like beta-carotene from carrots, reducing oxidative stress in the body.

Dietary Considerations

Allergens: Contains wheat (if using wheat wrappers), soy (if including soy sauce or tofu), sesame (if using sesame oil or seeds)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free (if using wheat wrappers), nut allergy (if sesame or nuts are included in recipes)

Selection and Storage

Vegetable rolls should be stored in an airtight container in the refrigerator and consumed within 24 hours to maintain freshness. Wrappers may turn soggy if stored too long, so consume promptly.

Common Questions About Vegetable roll Nutrition

How many calories are in a Vegetable Roll?

A Vegetable Roll typically contains around 150-200 calories per serving, depending on ingredients and preparation method. It is also low in fat, providing around 2-5 grams of fat per roll, and generally contains moderate amounts of carbohydrates.

Is a Vegetable Roll compatible with a vegan or vegetarian diet?

Yes, Vegetable Rolls are usually vegan and vegetarian-friendly as they primarily consist of vegetables and rice. However, it's important to check whether the roll contains ingredients like mayonnaise or eggs in the dipping sauce or rice seasoning.

What are the health benefits of eating a Vegetable Roll?

Vegetable Rolls are rich in vitamins and minerals derived from the fresh vegetables used, such as vitamin A, C, and fiber. They are low in fat and calories, making them a healthy option for those seeking a light and nutritious meal.

What is the recommended portion size for a Vegetable Roll?

A typical serving size is 1-2 rolls, which usually provides around 200-400 calories depending on preparation. For a balanced meal, pair with a side of miso soup or a salad to ensure adequate protein and nutrients.

How does a Vegetable Roll compare to other sushi rolls?

Vegetable Rolls are lower in calories and fat compared to sushi rolls with fish, shellfish, or mayonnaise-based sauces. They are also free of cholesterol, making them a heart-healthy alternative for those looking to reduce animal product consumption.

Data Sources & Scientific References