1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rice with raitha
Vegetable Rice with Raitha is a wholesome dish rooted in Indian cuisine, offering a perfect blend of flavor and nutrition. The main components include aromatic basmati rice, an assortment of fresh vegetables such as carrots, peas, beans, and bell peppers, cooked with mild spices like turmeric, cumin, and coriander for depth and color. Accompanied by raitha—a yogurt-based side dish mixed with cucumber, onions, and a touch of seasoning—it balances the meal with cool, creamy texture. This dish is nutrient-rich, providing essential vitamins, minerals, and fiber from the vegetables, and probiotics from the yogurt that support gut health. The use of minimal oil and spices makes it light yet satisfying. However, depending on preparation, the calorie count may increase with added fats. Overall, Vegetable Rice with Raitha is a delicious and healthful option, ideal for anyone seeking a nutritious meal with vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
