Veggie fried rice

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Veggie fried rice

Veggie fried rice is a popular dish originating in Chinese cuisine, now widely enjoyed around the world. Traditionally made with day-old rice, it integrates stir-fried vegetables such as carrots, peas, bell peppers, and onions. A typical preparation involves light seasoning with soy sauce, garlic, and ginger for an aromatic flavor. Nutritionally, veggie fried rice is a balanced dish combining carbohydrates from rice, vitamins and fiber from vegetables, and potential protein if tofu or eggs are added. Depending on preparation, it is moderate in calories and low in saturated fat, making it a filling yet versatile side or main dish.

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion and promoting a healthy gut.
• Provides vitamin A and C from carrots and bell peppers, supporting immune function and skin health.
• Contains manganese and selenium from rice, which play a role in metabolism and antioxidant defense.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), egg (if added)

Suitable for: Vegetarian, gluten-free (if tamari or gluten-free soy sauce is used)

Not suitable for: Low-carb diets, soy-free diets (unless soy-free seasoning is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave before consuming to ensure freshness and safety.

Common Questions About Veggie fried rice Nutrition

Is Veggie Fried Rice high in protein?

Veggie Fried Rice typically contains moderate protein levels depending on the ingredients. On average, a 1-cup serving has about 6-8 grams of protein if made with vegetables like peas and carrots, which offer minor protein contributions. Adding tofu or egg can significantly increase the protein content.

Can I eat Veggie Fried Rice on a keto diet?

Traditional Veggie Fried Rice made with white or brown rice is not keto-friendly due to its high carbohydrate content (approximately 40-50 grams per cup). However, using cauliflower rice as a substitute can make it compatible with a keto diet while maintaining the dish's versatility and flavor.

What are the health benefits or concerns of eating Veggie Fried Rice?

Veggie Fried Rice can provide vitamins (such as vitamin A and C) and minerals like potassium, depending on the added vegetables. However, concerns arise with high sodium levels if soy sauce or additional seasoning is heavily used. Opting for low-sodium soy sauce and controlling oil usage can mitigate health concerns.

What is the recommended serving size for Veggie Fried Rice?

A typical serving size is about 1 cup, which contains approximately 200-250 calories, depending on the ingredients. Balancing your plate with protein and fresh vegetables can enhance the nutritional value while keeping portions reasonable to avoid excess calorie intake.

How does Veggie Fried Rice compare to regular Fried Rice?

Compared to regular fried rice, typically made with added meats or seafood, Veggie Fried Rice is lower in fat and may contain fewer calories. It can also be more nutrient-dense due to the variety of vegetables included. Using whole-grain or cauliflower rice can further improve its nutritional profile.

Data Sources & Scientific References