1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie paella
Veggie Paella is a Spanish-inspired dish originating from Valencia, traditionally known for its vibrant flavors and colorful presentation. This plant-based version substitutes seafood or meat with nutrient-rich vegetables, such as bell peppers, tomatoes, peas, and artichokes, combined with saffron-seasoned rice. Packed with fiber, complex carbohydrates, vitamins, and minerals, veggie paella is both a hearty and nutrient-dense meal. It is naturally low in saturated fat and cholesterol-free, making it a heart-friendly option. The diversity of vegetables used provides a wide range of nutrients, including vitamin C, potassium, and magnesium, essential for overall health.
Health Benefits
- High in dietary fiber from vegetables like artichokes and peas, promoting digestive health.
- Rich in antioxidants, particularly vitamin C from bell peppers and tomatoes, which strengthens the immune system.
- Good source of complex carbohydrates from rice, providing long-lasting energy.
- Contains potassium from artichokes and peas, vital for maintaining healthy blood pressure.
- Includes magnesium, found in peas and artichokes, supporting muscle and nerve function.
Dietary Considerations
Selection and Storage
Store cooked veggie paella in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing as it may affect the texture of the vegetables and rice.
Common Questions About Veggie paella Nutrition
What is the nutritional content of veggie paella?
Veggie paella is typically low in protein with around 6-8 grams per serving, depending on the vegetables and grains used. A standard serving contains approximately 250-300 calories, 45-50 grams of carbohydrates, and 5-7 grams of fat. It is also rich in vitamins like vitamin C and vitamin A, as well as minerals such as potassium and magnesium from the vegetables.
Is veggie paella suitable for a vegan or vegetarian diet?
Yes, veggie paella is inherently vegetarian and can be made vegan by ensuring no animal-based ingredients, such as butter or chicken stock, are used. Opt for vegetable broth and oil to keep it vegan-friendly.
What are the health benefits or concerns of eating veggie paella?
Veggie paella is nutrient-dense, providing fiber from the vegetables and whole grains, which can support digestion and heart health. However, because it can be high in carbohydrates from rice and sometimes sodium from broth, those monitoring their carb intake or sodium levels should adjust ingredients accordingly.
What is the recommended portion size for veggie paella?
A typical portion size for veggie paella is about 1 to 1.5 cups per person, which provides a balanced meal when paired with a side salad or protein source if desired. For calorie control, stick to a single cup serving.
How does veggie paella compare to traditional paella in terms of nutrition?
Veggie paella is lower in calories and fat compared to traditional paella, which often includes meats or seafood. It is also higher in fiber and can be suitable for vegans or vegetarians, making it a lighter and more plant-forward alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
