1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pulao
Vegetable Pulao is a fragrant and colorful rice dish that originates from Indian cuisine. It is made by cooking basmati rice with a mix of fresh vegetables such as carrots, peas, beans, and bell peppers, infused with aromatic spices like cumin, cloves, cinnamon, and bay leaves. Often prepared with cooking oil or ghee, it may also include garnishes like roasted nuts or fresh herbs for extra flavor and texture. This one-pot dish is rich in fiber and essential vitamins, thanks to the variety of vegetables used. It provides a good source of carbohydrates from the rice, making it an energy-boosting meal. While Vegetable Pulao is generally a wholesome option, moderating the use of ghee or oil can help balance its fat content. Perfect as a standalone meal or paired with yogurt or curry, it offers a nutritious and satisfying choice rooted in traditional flavors.
