1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pot with coconut cream curry
Vegetable Pot with Coconut Cream Curry is a vibrant, plant-based dish inspired by Southeast Asian cuisine. This flavorful meal features a medley of seasonal vegetables such as bell peppers, zucchini, carrots, and green beans, simmered in a creamy coconut milk curry infused with aromatic spices like turmeric, ginger, and garlic. The velvety coconut cream enhances the dish's richness while providing essential healthy fats and a hint of natural sweetness. Packed with fiber, vitamins, and antioxidants from fresh vegetables, this curry supports digestive health and strengthens immunity. However, while the coconut cream adds depth and nutrients, it is calorie-dense and should be consumed mindfully for those watching saturated fat intake. Served alongside steamed jasmine rice or whole-grain options, Vegetable Pot with Coconut Cream Curry is a satisfying and nourishing choice that beautifully balances indulgence and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
