1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable coconut curry
Vegetable Coconut Curry is a hearty, plant-based dish originating from South Asian cuisine, particularly popular in Indian and Thai traditions. It features a rich, creamy sauce made from coconut milk, infused with bold spices like turmeric, cumin, coriander, and sometimes fresh ginger. Packed with nutrient-dense vegetables such as carrots, bell peppers, cauliflower, and leafy greens, it offers a vibrant mix of flavors and textures. The curry provides a good source of vitamins, minerals, and fiber, supporting digestion and overall health. Coconut milk contributes healthy fats that promote energy, but it is also calorie-dense, so portion control is key. Often served with rice or flatbread, this dish is naturally gluten-free, and easily adapted for vegan diets. Perfect for those seeking a wholesome, satisfying meal, Vegetable Coconut Curry balances comfort and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
