1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil vegetable stew
Lentil Vegetable Stew is a hearty and nutritious dish enjoyed in many cuisines, particularly Mediterranean, Middle Eastern, and South Asian. This comforting stew features nutrient-dense ingredients like lentils, tomatoes, carrots, celery, onions, garlic, and a blend of aromatic spices such as cumin, turmeric, and paprika. Lentils, a plant-based protein powerhouse, are rich in fiber, iron, and folate, making the stew filling and energy-sustaining. The colorful vegetables provide essential vitamins, antioxidants, and natural sweetness, while low-sodium broth ties the flavors together. Lentil Vegetable Stew is naturally low in saturated fat and cholesterol, making it heart-healthy and suitable for vegans and vegetarians. However, those watching sodium levels should monitor the seasoning. Perfect for chilly evenings, this versatile dish is both satisfying and nourishing, offering a balanced and wholesome meal in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
