Creamy vegetable curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (47.3%)

Protein: 18 cal (10.5%)

Carbs: 75 cal (42.2%)

About Creamy vegetable curry

Creamy vegetable curry is a popular dish originating from Indian cuisine, blending an assortment of fresh vegetables with aromatic spices and coconut milk or cream for a rich and flavorful experience. Typically, vegetables such as carrots, cauliflower, green beans, and peas are cooked in a spiced gravy that may include turmeric, coriander, and cumin. Nutritionally, it is a source of complex carbohydrates from the vegetables, healthy fats from the coconut milk, and essential vitamins like vitamin A, C, and K, alongside minerals such as potassium and magnesium. This dish can be adapted for various dietary needs by choosing plant-based creams or incorporating additional protein sources for balance.

Health Benefits

• Rich in vitamin A from carrots and leafy greens, which supports eye health and immune function.
• Contains antioxidants like vitamin C found in vegetables such as cauliflower and bell peppers, helping to reduce inflammation and improve skin health.
• Provides potassium from ingredients like coconut milk and vegetables, supporting heart health and proper muscle function.

Dietary Considerations

Allergens: Contains coconut (if using coconut milk), dairy (if using cream), cashew (if cream or paste is included)

Suitable for: Vegetarian, vegan (if made with plant-based alternatives), dairy-free (if made with coconut milk)

Not suitable for: Nut-free diets (if coconut or cashews are used), low-fat diets (due to cream or coconut milk)

Selection and Storage

Store creamy vegetable curry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to preserve texture and flavor.

Common Questions About Creamy vegetable curry Nutrition

What is the nutritional content of creamy vegetable curry?

Creamy vegetable curry typically contains about 150-250 calories per 1-cup serving, depending on the recipe. It provides 3-6 grams of protein, 10-20 grams of fat (if made with coconut milk or cream), and 10-15 grams of carbohydrates. It is also a good source of vitamins A and C, potassium, and fiber, especially if made with a variety of vegetables like carrots, spinach, or bell peppers.

Can I eat creamy vegetable curry on a keto diet?

Creamy vegetable curry can be keto-friendly if prepared with low-carb vegetables like zucchini, spinach, or broccoli, and made with coconut milk or cream as a base. Avoid adding high-carb vegetables such as potatoes, peas, or carrots to keep the net carbs low (aim for under 10g per serving). Always check the specific recipe for its macronutrient content.

What are the health benefits of creamy vegetable curry?

Creamy vegetable curry can support overall health due to its high vegetable content, which provides fiber, antioxidants, and essential vitamins like A and C. If made with healthy fats like coconut milk or olive oil, it can support heart and brain health. However, watch for added sodium or high saturated fat levels, especially if using heavy cream.

What is the recommended portion size for creamy vegetable curry?

A typical portion size for creamy vegetable curry is about 1 cup (around 200-250 grams). Pair it with a serving of rice, quinoa, or naan for a complete meal or enjoy it on its own if you’re controlling calorie or carb intake. Adjust portion sizes based on your dietary needs and activity levels.

How does creamy vegetable curry compare to regular vegetable curry?

Creamy vegetable curry differs from regular vegetable curry mainly in its use of a cream or coconut milk base, which adds richness and increases fat content. Regular vegetable curry is typically made with a tomato-based sauce, which is lower in calories and fat. The choice depends on your dietary goals—opt for the creamy version for more indulgence or the regular version for a lighter option.

Data Sources & Scientific References