1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dal curry
Vegetable Dal Curry is a hearty, plant-based dish hailing from Indian cuisine, known for its rich flavors and nourishing qualities. Made with protein-packed lentils, an array of fresh vegetables like carrots, spinach, or cauliflower, and infused with a blend of aromatic spices including turmeric, cumin, and coriander, this curry is both wholesome and satisfying. The dish is typically cooked in a base of tomatoes and onions, with a touch of garlic and ginger to enhance its depth of flavor. It’s an excellent source of dietary fiber, protein, and essential vitamins and minerals, making it a great option for supporting digestion, boosting immunity, and maintaining overall health. Traditionally prepared with minimal oil and offered as a vegetarian or vegan option, it supports heart health and weight management. However, some recipes may include added cream or butter, which could increase fat content. Enjoy it with whole-grain chapati or brown rice for a balanced meal.
