1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pecel with peanut sauce
Vegetable Pecel with Peanut Sauce is a traditional Indonesian dish that showcases a colorful medley of lightly steamed or blanched vegetables such as spinach, bean sprouts, long beans, cabbage, and carrots. The vegetables are topped with a rich, savory, and slightly sweet peanut sauce made from ground roasted peanuts, garlic, chili, tamarind, palm sugar, and a hint of lime. Often served with steamed rice or lontong (compressed rice cakes), this dish is a staple in Javanese cuisine. Packed with fiber, vitamins, and minerals from the fresh vegetables, it promotes healthy digestion and overall vitality. The peanut sauce provides healthy fats and plant-based protein but can also be calorie-dense, so portion size may be worth considering for those monitoring calorie intake. Versatile and nutrient-dense, Vegetable Pecel is a flavorful way to enjoy the benefits of eating more vegetables in a satisfying and culturally rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
