1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pasta bake
Vegetable Pasta Bake is a flavorful dish inspired by Italian cuisine, combining wholesome ingredients into a hearty, comforting meal. This dish typically includes whole-grain or enriched pasta layered with a vibrant mix of vegetables such as zucchini, bell peppers, spinach, and tomatoes. It's often topped with a savory tomato-based sauce and a sprinkle of melted cheese, like mozzarella or parmesan, for added richness. Packed with fiber, vitamins, and antioxidants from fresh vegetables, it promotes heart health and supports digestion. When prepared with lower-fat cheese and whole-grain pasta, it becomes a nutrient-dense option suitable for balanced diets. However, moderation is key, as higher quantities of cheese or refined pasta may increase calorie content and saturated fat. Perfect as a satisfying main course, Vegetable Pasta Bake showcases the goodness of plant-based ingredients in a delightful, warming dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
