1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta stuffed salmon
Spinach and Feta Stuffed Salmon is a flavorful dish combining a classic Mediterranean-inspired filling with rich, buttery salmon. The stuffing features a blend of fresh spinach, creamy feta cheese, garlic, and herbs, creating a vibrant and savory layer inside the salmon fillet. Salmon, the centerpiece of this dish, is renowned for being high in protein and omega-3 fatty acids, which support heart health and brain function. Spinach adds a boost of fiber, vitamins, and minerals, while feta provides calcium and tangy flavor with moderate fat content. Though the dish is nutrient-packed, those watching sodium intake should be mindful of feta's saltiness. Balanced in taste and nutrition, this recipe offers an elegant and wholesome dining option inspired by Mediterranean cuisine, perfect for special occasions or a nutritious weeknight meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
