Nutrition Facts for Cheddar vegetable pasta bake

Cheddar Vegetable Pasta Bake

Image of Cheddar Vegetable Pasta Bake
Nutriscore Rating: 66/100

Creamy, comforting, and packed with vibrant vegetables, this Cheddar Vegetable Pasta Bake is the ultimate one-dish dinner that’s as easy to make as it is delicious. Al dente penne pasta mingles with a medley of steamed broccoli, carrots, red bell peppers, and peas, all enveloped in a luscious, homemade cheddar cheese sauce with a hint of garlic and parmesan for extra depth. Topped with golden, crispy breadcrumbs, this baked pasta dish is perfect for weeknight meals or a cozy family gathering. Ready in under an hour, this recipe offers a delightful combination of hearty cheese, tender vegetables, and satisfying crunch, making it a crowd-pleaser you’ll want to add to your regular rotation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz penne pasta
  • 2 cups broccoli florets
  • 1 cup carrots, sliced thinly
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 3 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 tsp garlic powder
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup breadcrumbs
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions, until al dente. Drain and set aside.

3

While the pasta cooks, steam or blanch the broccoli florets and carrot slices for 3-4 minutes until tender but still crisp. Then, add the bell pepper and peas, stirring to combine. Remove from heat and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Gradually add the milk to the roux, whisking constantly to prevent clumps. Continue cooking for 4-5 minutes, until the sauce thickens.

6

Stir in the cheddar cheese, parmesan cheese, garlic powder, salt, and black pepper, mixing until smooth and fully melted into a cheese sauce. Remove from heat.

7

In a large mixing bowl, combine the cooked pasta, steamed vegetables, and cheese sauce. Stir until everything is well coated and evenly mixed.

8

Transfer the mixture to the prepared baking dish, spreading it out evenly.

9

In a small bowl, combine the breadcrumbs and olive oil. Sprinkle this mixture evenly over the top of the pasta.

10

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbling.

11

Let the pasta bake cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3686
cal
168.6g
protein
418.0g
carbs
160.4g
fat

Nutrition Facts

1 serving (2208.9g)
Calories
3686
% Daily Value*
Total Fat 160.4 g 206%
Saturated Fat 89.2 g 446%
Polyunsaturated Fat 1.8 g
Cholesterol 439 mg 146%
Sodium 7030 mg 306%
Total Carbohydrate 418.0 g 152%
Dietary Fiber 37.6 g 134%
Total Sugars 68.1 g
Protein 168.6 g 337%
Vitamin D 9.3 mcg 46%
Calcium 3222 mg 248%
Iron 23.0 mg 128%
Potassium 3599 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
17.8%%
38.1%%
Fat: 1443 cal (38.1%%)
Protein: 674 cal (17.8%%)
Carbs: 1672 cal (44.1%%)