1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable paratha
Vegetable Paratha is a delicious and nutritious flatbread originating from Indian cuisine. Made from whole wheat flour, it is stuffed with a medley of finely chopped or grated vegetables such as potatoes, carrots, spinach, peas, and cauliflower, often flavored with aromatic spices like cumin, coriander, and turmeric. This wholesome dish is cooked on a griddle with a light brushing of oil or ghee, giving it a crispy, golden exterior. Packed with dietary fiber, vitamins, and essential minerals from the vegetables, Vegetable Paratha supports digestion and provides sustained energy. It is relatively low in refined carbs due to the use of whole wheat flour but can be calorie-dense depending on the amount of oil or ghee used in preparation. Typically served with yogurt, pickles, or chutney, Vegetable Paratha is a hearty and balanced choice that appeals to health-conscious food lovers seeking a taste of traditional Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
