Nutrition Facts for Crisp noodle and vegetable stir fry

Crisp Noodle and Vegetable Stir Fry

Image of Crisp Noodle and Vegetable Stir Fry
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this vibrant and flavorful *Crisp Noodle and Vegetable Stir Fry*! This quick and easy dish features golden, pan-fried egg noodles that provide the perfect crispy base for a medley of colorful vegetables like tender-crisp broccoli, sweet red bell peppers, and carrots. Infused with aromatic garlic and ginger, and coated in a savory blend of soy sauce, hoisin, and optional oyster sauce, each bite bursts with umami-rich goodness. Ready in just 35 minutes, this stir fry is ideal for busy evenings but special enough to impress guests. Serve it hot, garnished with green onions and toasted sesame seeds, and enjoy a restaurant-quality meal that’s both satisfying and endlessly customizable. Perfect for lovers of crispy noodle recipes and vegetable-packed stir fry dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 grams dry thin egg noodles
  • 2 tablespoons sesame oil
  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
  • 1 medium red bell pepper, julienned
  • 1 medium carrot, julienned
  • 250 grams broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce (optional)
  • 1 tablespoon hoisin sauce
  • 1 teaspoon cornstarch
  • 100 milliliters water
  • 2 stalks green onions, chopped
  • 1 tablespoon sesame seeds, toasted (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the dry egg noodles according to the package instructions until they are al dente. Drain them well and toss with 1 tablespoon of sesame oil to prevent sticking.

2

Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Spread the cooked noodles in an even layer and cook for 3-4 minutes, without stirring, until the bottom is golden and crispy. Flip the noodles over and crisp up the other side, then transfer them to a plate and set aside.

3

In the same skillet or wok, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the sliced onion, julienned red bell pepper, julienned carrot, and broccoli florets. Stir-fry for 5 minutes, or until the vegetables are tender-crisp.

4

Add the minced garlic and ginger to the skillet and stir-fry for 30 seconds, or until fragrant.

5

In a small bowl, whisk together the soy sauce, oyster sauce (if using), hoisin sauce, cornstarch, and water to make the stir-fry sauce.

6

Pour the sauce into the skillet with the vegetables and stir well. Cook for 1-2 minutes, or until the sauce has slightly thickened and evenly coated the vegetables.

7

Add the crispy noodles back into the skillet and gently toss to combine them with the vegetables and sauce.

8

Remove from the heat and garnish with chopped green onions and toasted sesame seeds, if desired.

9

Serve immediately and enjoy your Crisp Noodle and Vegetable Stir Fry!

⚑
Cooking Tip: Take your time with each step for the best results!
1972
cal
63.1g
protein
276.5g
carbs
74.5g
fat

Nutrition Facts

1 serving (1149.6g)
Calories
1972
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 28.8 g
Cholesterol 240 mg 80%
Sodium 3195 mg 139%
Total Carbohydrate 276.5 g 101%
Dietary Fiber 24.4 g 87%
Total Sugars 29.4 g
Protein 63.1 g 126%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 13.2 mg 73%
Potassium 1450 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
12.4%%
33.0%%
Fat: 670 cal (33.0%%)
Protein: 252 cal (12.4%%)
Carbs: 1106 cal (54.5%%)