1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable noodle stir-fry
Vegetable Noodle Stir-Fry is a vibrant, plant-based dish inspired by Asian cuisine, featuring a colorful medley of vegetables such as bell peppers, broccoli, carrots, and snap peas tossed with noodles in a savory soy-based sauce. Often flavored with garlic, ginger, and sesame oil, this dish is rich in flavor and nutrients. Packed with dietary fiber, vitamins, and antioxidants from the vegetables, it supports digestive health, boosts immunity, and provides sustained energy. Whole-grain or rice noodles can enhance its nutritional profile, offering complex carbohydrates. While low in saturated fats and cholesterol-free, the sodium content can be high, depending on the sauce used, so opting for lower-sodium soy sauce or alternatives can make it heart-healthier. Perfect as a quick, balanced meal, Vegetable Noodle Stir-Fry is versatile and can easily be tailored with added protein options or spice levels to suit personal preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
