Nutrition Facts for Vegetable noodle casserole

Vegetable Noodle Casserole

Image of Vegetable Noodle Casserole
Nutriscore Rating: 70/100

Packed with vibrant vegetables, tender egg noodles, and a creamy, cheesy sauce, this Vegetable Noodle Casserole is the ultimate comfort food with a healthy twist. This family-friendly recipe combines hearty favorites like broccoli, carrots, and mushrooms with a rich homemade cheese sauce flavored with Italian seasoning. The casserole is finished with a crispy breadcrumb and Parmesan topping, giving it the perfect golden, bubbly crust. Ready in under an hour, it's an easy yet satisfying dinner option, perfect for weeknights or potlucks. Serve as a standalone vegetarian meal or alongside a crisp green salad for a complete feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 carrots, thinly sliced
  • 2 cups broccoli florets
  • 1 large red bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1 cup frozen peas
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1.5 cups milk
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

5

Stir in the carrots, broccoli, red bell pepper, and mushrooms. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.

6

Add the frozen peas and cook for 1 minute. Remove the skillet from heat and set aside.

7

In a medium saucepan, melt the butter over medium heat (or reuse the vegetable skillet if cleaned). Stir in the flour and cook, whisking constantly, for 1 minute to form a roux.

8

Gradually whisk in the vegetable broth and milk. Bring the mixture to a simmer and continue to whisk until it thickens, about 3-4 minutes.

9

Stir in the Italian seasoning, salt, black pepper, and 1 cup of the shredded cheddar cheese. Mix until the cheese is melted and the sauce is smooth.

10

In a large mixing bowl, combine the cooked egg noodles, sautéed vegetables, and the cheese sauce. Toss to coat evenly.

11

Transfer the mixture to the prepared baking dish and spread it out evenly.

12

Sprinkle the remaining 1 cup of shredded cheddar cheese, Parmesan cheese, and breadcrumbs evenly over the top.

13

Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the top is golden brown.

14

Remove from the oven and let cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2758
cal
141.4g
protein
263.5g
carbs
136.6g
fat

Nutrition Facts

1 serving (2420.0g)
Calories
2758
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 4.3 g
Cholesterol 414 mg 138%
Sodium 6834 mg 297%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 36.6 g 131%
Total Sugars 60.9 g
Protein 141.4 g 283%
Vitamin D 4.4 mcg 22%
Calcium 2881 mg 222%
Iron 16.7 mg 93%
Potassium 3478 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
19.9%%
43.2%%
Fat: 1229 cal (43.2%%)
Protein: 565 cal (19.9%%)
Carbs: 1054 cal (37.0%%)