1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable gratin
Vegetable gratin is a traditional baked dish hailing from French cuisine, known for its creamy texture and golden, crisp topping. It typically combines thinly sliced vegetables (such as potatoes, zucchini, or tomatoes) layered with a creamy sauce, often enriched with cheese or breadcrumbs. The nutritional profile of vegetable gratin varies based on ingredients, but it is generally rich in dietary fiber, vitamins like vitamin C and vitamin A, and minerals such as potassium and calcium. The use of a variety of colorful vegetables adds antioxidant compounds and phytonutrients, making it a nutrient-dense comfort food option.
Health Benefits
- Rich source of dietary fiber, which supports digestive health and promotes feelings of fullness.
- Packed with vitamin A from vegetables like zucchini or carrots, supporting healthy eyesight and immune function.
- Provides calcium from cheese or cream, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked vegetable gratin in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain its texture and avoid sogginess.
Common Questions About Vegetable gratin Nutrition
Is Vegetable Gratin high in protein?
Vegetable Gratin is generally low in protein, with about 3-5 grams of protein per serving depending on the recipe. If made with cheese or cream, the protein content can be slightly higher. For a protein boost, consider adding legumes like lentils or protein-rich vegetables like spinach.
Can I eat Vegetable Gratin on a keto diet?
Vegetable Gratin can be keto-friendly if prepared with low-carb vegetables like zucchini, cauliflower, or spinach, and a high-fat dairy ingredient such as heavy cream or cheese. However, be cautious of the carbohydrate content if starchy vegetables like potatoes are included.
What are the health benefits of Vegetable Gratin?
Vegetable Gratin can be a nutritious dish depending on the ingredients used. It is typically rich in vitamins and antioxidants from the vegetables, such as vitamins A and C, and may provide calcium if made with dairy. To maximize health benefits, opt for nutrient-dense, fresh vegetables and avoid excessive use of cream or cheese if you're concerned about saturated fat intake.
What is a recommended serving size for Vegetable Gratin?
A typical serving size for Vegetable Gratin is about 1 cup (roughly 200-250 grams), which averages 150-300 calories depending on the ingredients. Pair it with a protein source, such as lean meat or tofu, for a balanced meal.
How does Vegetable Gratin compare to mashed potatoes?
Vegetable Gratin can be a more nutrient-dense option than mashed potatoes, as it usually contains multiple vegetables, providing a wider range of vitamins and minerals. However, mashed potatoes are higher in carbohydrates, making Vegetable Gratin a better choice for low-carb or keto diets if made with non-starchy vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
