1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable corba
Vegetable Corba is a traditional Turkish soup that offers a nutritious and flavorful way to enjoy a variety of vegetables. Typically, it includes ingredients like carrots, potatoes, zucchini, tomatoes, onions, and sometimes green beans or lentils, all simmered in a light broth seasoned with parsley, paprika, and a dash of olive oil. This dish is a staple in Turkish cuisine, known for its comforting simplicity and versatility. Packed with vitamins, minerals, and dietary fiber, Vegetable Corba supports digestion and provides a healthy, low-calorie option for meals. The use of olive oil adds heart-healthy fats, while the absence of heavy cream makes it lighter than cream-based soups. However, its sodium content might increase depending on the amount of salt used. Ideal as an appetizer or a main dish, Vegetable Corba is a wholesome and delightful addition to any diet focused on balance and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
