1 serving (15 grams) contains 45 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan spread
Vegan spread is a plant-based alternative to traditional dairy or meat-based spreads, crafted to suit a variety of diets. Typically made from ingredients such as nuts, seeds, beans, or vegetables, it can also include heart-healthy oils, nutritional yeast, herbs, and spices for added flavor. Common examples include hummus, almond butter, or cashew cream, with origins rooted in Mediterranean, Middle Eastern, and global plant-based cuisines. This spread offers a nutritious option, often rich in healthy fats, protein, vitamins, and fiber while being cholesterol-free due to the absence of animal products. It’s a great source of energy and supports heart health when consumed in moderation. However, some store-bought versions may contain added sugars, sodium, or processed oils, so checking labels is essential. Versatile and satisfying, vegan spreads can be enjoyed on toast, as a dip, or as a creamy addition to recipes, making them both healthful and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
