Easy Vegan Bean Spread
Creamy, quick, and packed with plant-based goodness, this Easy Vegan Bean Spread is your go-to recipe for a flavorful snack or a crowd-pleasing appetizer. In just 10 minutes, transform simple pantry staples—like canned white beans, fresh lemon juice, and aromatic spices—into a luscious spread that’s perfect for dipping, spreading, or layering. With smoky paprika, zesty garlic, and a hint of cumin, this versatile spread delivers bold flavors in every bite. Plus, it’s naturally vegan, gluten-free, and easy to customize with your favorite garnishes, such as fresh parsley. Ideal for pairing with crunchy crackers, crisp veggies, or as a wholesome sandwich filler, this healthy recipe is a must-try for quick prep and maximum flavor.
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Recipe Information
Ingredients
- 1 cup canned white beans (such as cannellini or great northern beans), drained and rinsed
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
1. Place the drained and rinsed white beans in a food processor or blender.
2. Add the olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the food processor.
3. Blend the mixture for 1-2 minutes, scraping down the sides as needed, until smooth and creamy. If the spread is too thick, add 1 tablespoon of water at a time until it reaches your desired consistency.
4. Taste and adjust seasoning as necessary, adding more salt, lemon juice, or spices to preference.
5. Transfer the bean spread to a serving bowl and garnish with chopped parsley, if using.
6. Serve immediately with your choice of crackers, fresh vegetables, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144 mg | 50% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 1.9 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
