Vegan Aubergine Spread
Discover the perfect balance of smoky and savory flavors with this Vegan Aubergine Spread, a delicious plant-based dip that's as versatile as it is easy to make. Featuring roasted aubergines (eggplants) as the star ingredient, this recipe combines creamy tahini, zesty lemon juice, and aromatic garlic to create a smooth, nutrient-rich spread that's bursting with Mediterranean-inspired flavor. Enhanced with a touch of extra virgin olive oil and the freshness of parsley, this spread is ideal for serving with warm pita, crunchy crackers, or as a hearty sandwich topping. Ready in under an hour, this simple yet satisfying recipe is a must-try for anyone craving a healthy, dairy-free, and gluten-free appetizer or snack option. Perfect for meal prep, parties, and everyday indulgence!
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 2 tablespoons extra virgin olive oil
- 3 large garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines in half lengthwise and place them cut side down on the prepared baking sheet.
Roast the aubergines in the preheated oven for 35-40 minutes, or until they are very tender and the skin is slightly charred.
Remove from the oven and let the aubergines cool for a few minutes until they can be handled comfortably.
Scoop the flesh of the aubergines into a food processor, discarding the skins.
Add the olive oil, minced garlic, lemon juice, tahini, salt, and pepper to the food processor with the aubergine.
Blend until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
Transfer the aubergine spread to a bowl and stir in the chopped fresh parsley.
Serve the spread at room temperature or chilled. It's perfect served with pita bread, crackers, or as a spread on sandwiches.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 21.9 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2415 mg | 186% | |
| Iron | 10716.6 mg | 59537% | |
| Potassium | 1661 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
