1 serving (28 grams) contains 90 calories, 1.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan shredded cheese
Vegan shredded cheese is a plant-based alternative to traditional dairy cheese, typically made from ingredients such as coconut oil, starches (e.g., potato or tapioca), and plant proteins like pea or soy protein. Originating from the growing demand for dairy-free products, it supports cuisines ranging from Italian to Tex-Mex. Nutritionally, it is often fortified with vitamins like B12 to support vegan diets and tends to be lower in saturated fats than some dairy cheeses, though specific nutritional profiles vary by brand. Its macronutrient composition may include moderate levels of fats, carbohydrates, and protein.
Health Benefits
- Provides vitamin B12, which is essential for red blood cell formation and neurological health, particularly important for vegans.
- Lower in cholesterol compared to dairy cheese, which can support heart health.
- Typically fortified with calcium, aiding in bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in the refrigerator according to the packaging instructions; ensure it is sealed tightly to maintain freshness and prevent drying.
Common Questions About Vegan shredded cheese Nutrition
What is the nutritional content of vegan shredded cheese?
Vegan shredded cheese typically contains around 70-90 calories per 1/4 cup serving, with 0-2 grams of protein, 6-8 grams of fat, and 1-3 grams of carbohydrates. It is often fortified with vitamins like B12 and D, but nutritional values vary by brand, so it's important to check the packaging.
Is vegan shredded cheese compatible with low-carb or keto diets?
Vegan shredded cheese can align with low-carb or keto diets if the brand contains minimal carbohydrates, usually around 1-3 grams per serving. However, not all products are keto-friendly, so be sure to verify the macronutrient breakdown on the label before including it in your diet.
What are the health benefits and concerns of eating vegan shredded cheese?
Vegan shredded cheese is often lower in cholesterol and made without animal products, making it a good choice for plant-based diets. However, some varieties are highly processed and may contain added oils, starches, or sodium. Opt for brands using natural ingredients or those fortified with essential vitamins like B12 for added health benefits.
How much vegan shredded cheese should I use per serving?
A standard serving size is typically 1/4 cup, which provides about 70-90 calories, though portion sizes can vary based on your dietary needs. For topping dishes like pizza or pasta, use sparingly to maintain nutritional balance while adding flavor and texture.
How does vegan shredded cheese compare to regular shredded cheese?
Vegan shredded cheese is usually cholesterol-free and suitable for plant-based diets, while regular cheese contains animal-derived fats and proteins. However, vegan cheeses may lack the protein content of dairy cheese (6-7 grams per ounce). Vegan options are also less likely to melt as smoothly, depending on the brand and formulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
