1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cheddar cheese
Vegan cheddar cheese is a plant-based alternative to traditional cheddar cheese, often crafted from ingredients such as nuts, soy, coconut oil, or starchy bases like tapioca. Originating as part of the vegan movement to provide ethical and allergen-friendly alternatives to dairy, it has roots that span across global cuisines due to rising vegan and dairy-free diets. Nutritionally, vegan cheddar varies depending on its base but commonly provides moderate fat content, some protein, and may be fortified with calcium and vitamin B12 to mimic the nutrient profile of dairy cheese. Most versions are lower in saturated fat and cholesterol compared to traditional cheddar cheese, making them appealing for heart health-conscious individuals. The inclusion of nutritional yeast as a flavor enhancer in some recipes can also contribute B vitamins.
Health Benefits
- Rich in vitamin B12 when fortified, supporting red blood cell formation and nervous system health.
- Lower in saturated fat compared to dairy cheddar, beneficial for cardiovascular health.
- Cholesterol-free as it is plant-based, supporting heart-healthy dietary patterns.
Dietary Considerations
Selection and Storage
Store vegan cheddar cheese in an airtight container in the refrigerator. Homemade versions may have a shorter shelf life compared to store-bought processed options.
Common Questions About Vegan cheddar cheese Nutrition
Is vegan cheddar cheese a good source of protein?
Vegan cheddar cheese is not typically a high-protein food. On average, it contains about 1-3 grams of protein per 1-ounce serving, depending on the brand and ingredients. It is more commonly recognized for providing flavor and being a dairy-free alternative rather than serving as a significant source of protein.
Can I eat vegan cheddar cheese on a keto or low-carb diet?
Whether vegan cheddar cheese is compatible with a keto or low-carb diet depends on the specific product. Some vegan cheeses are made with starches and higher-carb ingredients, providing 3-5 grams of carbs per serving, which may not fit strict keto guidelines. Always check the nutrition label to ensure it aligns with your carb goals.
What are the health benefits and concerns of vegan cheddar cheese?
Vegan cheddar cheese is a good option for those avoiding dairy due to allergies, lactose intolerance, or dietary preferences. Some brands are fortified with B12 and calcium, beneficial for vegans. However, many varieties are highly processed and may contain added oils and sodium, so consumption should be moderate, especially for heart health.
What is the recommended serving size for vegan cheddar cheese?
A typical serving size for vegan cheddar cheese is 1 ounce (28 grams), which is roughly 1-2 slices or a small handful of shredded cheese. This portion contains about 60-90 calories, but always refer to the package for specific serving recommendations and nutritional details.
How does vegan cheddar cheese compare to regular cheddar cheese in taste and nutrition?
Vegan cheddar cheese is designed to mimic the taste and texture of regular cheddar, but the flavor can vary widely between brands. Nutritionally, it usually contains less protein (1-3g vs. 7g per ounce) and may be higher in carbs and lower in calcium unless fortified. It’s ideal for those who prioritize dairy-free options or ethical eating habits over exact nutritional similarities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
