1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cheese sauce
Vegan cheese sauce is a creamy, dairy-free alternative typically made from plant-based ingredients like cashews, almonds, tofu, or vegetables such as sweet potatoes and carrots. Its flavor often comes from nutritional yeast, which adds a cheesy, nutty taste, alongside garlic, onion powder, and spices. Originating from the growing demand for vegan recipes, this versatile sauce features in cuisines worldwide, especially in vegan comfort dishes like nachos, mac and cheese, and pasta. Rich in vitamins, minerals, and heart-healthy fats, it lacks cholesterol and saturated fats found in traditional cheese sauces, making it a healthier option. However, some recipes may contain higher calorie and sodium levels depending on the added ingredients, so portion control is key. Ideal for those seeking a lighter, cruelty-free alternative, this sauce blends nutrition with indulgence, proving that plant-based eating can be both delicious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
